New to Yoga?
We're here to help
Every expert was once a beginner.
At One Tree we strive to make yoga accessible to our community via our diversity of classes, our range of instructors, and providing opportunities for small group and one-on-one instruction.
Yoga Fundamentals
4 Week Course
Beginner Class
Private Lessons
Rooted
Yoga Fundamentals is a 4 week course designed for individuals who are brand new to yoga or who would like the opportunity to learn more about the background and basics of yoga principles.
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To ensure the best experience possible and to provide individual learning opportunities each course is limited to 8 participants.
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This class meets once weekly for 4 consecutive weeks with each class lasting 60 minutes.
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Participants will learn:
- Some yoga history
- The pillars (8 limbs) of yoga
- Breathing techniques
- Yoga poses and movements
- How to use yoga props
- Modifications for poses and movements
- Yoga étiqueté and more
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Participants must register in advance. Prepayment is required. No refunds or proration will be remitted due to missed sessions.
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Our next course begins September 29th - Please contact us for more information.
All sessions meet on Sundays from 10:00 am -11:00 am.
This 45 minute class is for true beginners and practitioners who wish to return to the basics to refine their alignment.
If you have never been to a yoga class before, it's been a long time, or you desire the precision of a beginner level of instruction - this is THE class for you.
Your instructor will guide you through the basics of yoga including breath work, basic postures, gentle movements and the best use of props.
This class will be room temperature (70-75 degrees).
Visit our 'About' page for FAQ&A
Accessibility: Rooms will have a variation of lighting from dim to bright lights, depending on instructor. Each of our two rooms has one full wall of mirrors which students practice facing. Our larger room as one exit door in the middle, back of the room. Our smaller room as two exit doors, one of each side of the room. Students are welcome to use the wall and/or installed barre for balance and support.
One Tree offers private yoga lessons/classes with availability most days of the week, morning and evening.
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Private lessons may be one-on-one or a small group.
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Private lessons enable the instructor to customize your yoga experience and yoga poses to meet your needs, abilities and preferences. Feel comfortable giving your instructor feedback and working with them to find YOUR Goldilocks yoga practice.
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Private lessons can be as unique as you:
- Option for heat or no heat
- Option for lighting high/low or use of mirror/no use of mirrors
- You choose level of difficulty and pace
- Learn how to use yoga props to assist or add difficulty to your practice
Establish a strong foundation in your yoga journey with Rooted, a course designed to deepen your practice from the ground up. Whether you are a newcomer or seasoned practitioner, Rooted offers invaluable insights into pose alignment, breath synchronization, and history of yoga.
Challenge yourself in a heated environment set at 90 degrees as you explore the transformative principles of yoga, building strength and mindfulness along the way.
This course is 4 weeks.
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